Our NutriReplenish Meals

Our NutriReplenish meal supplies your body with the right nutrients for adequate recovery and to maximize the benefits of your workout.

To further enhance the replenishment of nutrients after your workout, select one of our

Functional Formulations to be added into your meal:

Electrolyte Powder – rehydrates & recharges body

Miracle Seed – support joints, heart & nerve health

Energy Booster – build energy reserve, support physical & mental performance

Fulfilling Fibre – supports normal blood sugar levels, induces prolonged satiety & promotes a healthy digestive system

Metabolic Booster – promotes thermogenesis & weight loss

Importance Of A Nutritious
Post Workout Meal

Replenishes the energy you have burned
Maximizes the benefits of your workout
Provides fuel and nutrients for your body
Improves recovery post workout
Reduces muscle soreness
Prevents blood sugar lows and fatigue
Increases ability to build muscle
Improves immune function
Improves bone mass
More energy for your next workout
Improves ability to utilize body fat

Refuel your body after your workout and replenish quality nutrition back into your body now!


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Golden Hour Nutrition

Philosophy of Golden Hour

The philosophy of the Golden Hour is derived from the concept of consuming food within 60 minutes after you finish a workout. That is when your body is most effective in replenishing, repairing and recovering.

 

Importance of Replenishing Nutrition during Golden Hour

In order for our bodies to rebuild and recover, key nutrients have to be available for your body to use them. Simply having these key nutrients can signal to your body that it is time to rebuild.
Getting in the right nutrients after exercise can help you rebuild your muscle proteins and glycogen stores. It also helps stimulate growth of new muscle. 


However, if you do not provide adequate post exercise nutrition fast enough, you will decrease muscle glycogen storage and protein synthesis.

It is important to understand how your body is affected by physical activity.

When you are working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles also get broken down and damaged.


After your workout, your body tries to rebuild its glycogen stores, repair as well as rebuild muscles.


Therefore, eating the right nutrients soon after you exercise can help your body:

Decrease muscle breakdown or degeneration

Increase muscle growth

Restore glycogen stores.

Enhance recovery
 
IMPORTANT
Can you imagine the consequences of not eating right after your work out?

Not only are you depriving your body of proper nutrients, but your muscles will not be able to develop properly, you will not be able to replenish your energy stores and worse of all, repair any damage caused by your workout, making you more prone to sports injuries!


Refuel your body after your workout and replenish quality nutrition back into your body now!

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Order Our NutriReplenish Meals in

3 SIMPLE STEPS

STEP 1:

Select your pricing plan according to delivery location & make payment online

STEP 2:

Select Your Isotonic drink, Protein Shake, Salad, Main and Functional Formulation

STEP 3:

We make freshly prepare the meal and have it delivered to you whenever you need a replenishment of nutrients!
  Wholesome Savour offers 100% nutritious and natural food with no dairy, gluten, trans fat, additives, cholesterol and preservatives. 

 

Natural Isotonic Drink

Our Isotonic drink helps to replenish the electrolytes in your body after your workout and is made without any artificial colouring or flavouring


Choose one flavour:
Passionfruit
Citrus
Lemonade

Protein Shake

Our Protein shake helps to build muscle and is made from a wide spectrum of plant-based proteins. It is all natural, dairy-free and made without artificial colouring or flavouring


Choose one flavour:
Vanilla
Chocolate

 

Salad

Our salad is full of fibre and have been infused with antioxidants to help you recover from your workout


Choose one salad:
Mesclun Lettuce | Apple | Raisins | Basil and Cilantro Dressing

Butterhead Lettuce | Kafir Lime Maple Dressing

Mixed Salad | Baby Arugula | Tomato | Aged Balsamic Dressing

Crispy Romaine | Citrus | Roma Tomatoes | Creamy Tahini Dressing

Baby Rocket | Belgian Endives | Lemon Vinaigrette Dressing

 

Main Course

Our main courses contain complex carbohydrates and high quality plant based proteins to help you recover from your workout


Choose one main course:
Quinoa and Barley Risotto

Brown Rice with Garbanzo Beans and Tomatoes

Wild Rice with Celery and Vine Ripen Tomatoes

Brown Rice Noodles with Pressed Tofu, Tamari and Shitake

Tri-Colour Quinoa, Peppers, Dill and Tomato Stew



 

Functional Formulation

Our unique formulations have been created by our Frunatic team of Wellness Professionals

Our Functional Formulation is added into your meal to further enhance the replenishment of nutrients after your workout. Select one formulation based on what you would like to achieve from your workout.


Choose one Functional Formulation:
Electrolyte Powder – rehydrates & recharges body

Miracle Seed – support joints, heart & nerve health

Energy Booster – build energy reserve, support physical & mental performance

Fulfilling Fibre – supports normal blood sugar levels, induces prolonged satiety & promotes a healthy digestive system

Metabolic Booster – promotes thermogenesis & weight loss




ORDER NOW
390 Orchard Rd,
Palais Renaissance, #B1-06A
Singapore 238871

+65 6736 0288
+65 6376 0061
info@wsavour.com

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